4 tips for reading food labels

This post is for you if you want to make healthy choices when it comes to food shopping! Checking food labels and determining whether certain foods are good for us or not can be overwhelming considering the amount of ingredients in most food items, and it can take a lot of time that most of us don't have to spare when going to the store. That's why I came up with four main things to consider when determining whether or not to buy certain foods.

Healthier apple pies

You know those little McDonald's apple pies? They taste great, right? That's why I've come up with a healthier homemade version of them. Let me know what you think!

Quick fixes, skinny teas & waist trainers

I'm sure you've seen tons of advertising on the internet for products that are supposed to get you into shape quickly and pretty much without effort. I'm talking about things like "waist trainers", skinny teas, weight loss pills and so on. In the fitness industry, when things sound too good to be true, they usually are. Find out why!

Vegan artichoke, spinach and white bean dip

I tried to make a cheese-free, blender only alternative to the cheesy baked spinach and artichoke dip, and this is what came out. It definitely doesn't taste the same, but it's still a delicious dip and an alternative for vegans or anyone who cannot eat dairy for other reasons!