This might be the easiest recipe I've posted yet, but what's better than getting a delicious breakfast, snack or dessert without doing much work for it? Give these banana wraps a try and see how good simplicity can taste.
If you are expecting a busy morning, make this for breakfast the night before! It's ready to eat or to take on the go in the morning and gives you everything you need to start your day: Protein, healthy carbs, healthy fat and fiber.
Lifting weights, when done right, is great for you and makes you stronger over time. And it's a good feeling to see yourself improving, right? If you'd like to keep track of your progress, here are three things to look for.
This one is a great alternative to berry yogurt smoothies if you can't/ don't want to have dairy!
Don't you just love pretty activewear? Me too! But apart from looks, there are several other factors to consider when choosing which type of activewear is right for you.
I had to use up an opened can of coconut milk today, so I came up with this iced coffee variation. It tasted great!
I'm seeing it over and over again, and I'm sure you are too. The term "problem areas" is used as naturally when talking about women's fitness as the word "fresh" is used when talking about water. Find out why portraying women's fitness this way is causing more damage than motivation.
This salad is ideal for when you really don't want to cook and don't have too many fresh ingredients at home either, but would still like to eat something nutritious and healthy that also tastes nice.
If you're looking for a delicious and healthy dessert recipe for Mother's Day tomorrow, look no further! These vanilla "cream" and chocolate chip filled strawberries are also great for party platters or any other time you're looking for something fancy but not too complicated to make. Give them a try!
Today I'd like to talk about one of my favourite ways to exercise; especially when it comes to home and outdoor workouts: suspension training.