This post is for you if you want to make healthy choices when it comes to food shopping! Checking food labels and determining whether certain foods are good for us or not can be overwhelming considering the amount of ingredients in most food items, and it can take a lot of time that most of us don't have to spare when going to the store. That's why I came up with four main things to consider when determining whether or not to buy certain foods.
You know those little McDonald's apple pies? They taste great, right? That's why I've come up with a healthier homemade version of them. Let me know what you think!
I'm sure you've seen tons of advertising on the internet for products that are supposed to get you into shape quickly and pretty much without effort. I'm talking about things like "waist trainers", skinny teas, weight loss pills and so on. In the fitness industry, when things sound too good to be true, they usually are. Find out why!
Have you ever had a craving for ice cream but didn't eat any because you felt bad about all the refined sugar and fat? Then this guilt-free homemade ice cream is for you!
Using a jump rope is my favourite way to do cardio. It's fun, quick, effective and never boring. Try this workout if you have a jump rope and a little bit of space!
We all know that resistance training is good for us, but what benefits does it offer exactly? Have a look at the list below, and find out what regular resistance training could do for you!
On my quest to come up with a variety of protein rich vegan bread spreads, I made this white bean, pea and mint dip. Let me know if you like it!
These chocolate mousse almond bites taste a little bit like a healthier version of Ferrero Rocher. Give them a try and let me know what you think!