Mon-Thurs 4:45 am - 9:00 pm · Fri 4:45 am - 8:00 pm · Sat 6:30 am - 6:00 pm · Sun 7:30 am - 6:00 pm
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- Time Changes for 2 Classes
- Monday's "Cardio Mix" will meet at 8:15 am instead of 8:00 am
- Friday's "Step & Pump" will meet at 8:15 am instead of 8:00 am
- Monday and Friday's "Yin/Yang Balance Yoga" will meet at 9:15 am instead of 9:00 am
These changes are effective beginning Feb. 2.
- Stress Management Workshop Feb. 7
Discover life-changing strategies for managing stress and much more in this one-day workshop, led by local Health and Wellness coach, Cami Smalley.
"From Worn-out to Well Within: A Workshop on Effective Ways to Manage Stress," will be held in the St. Croix Room at the Spa on Saturday, Feb. 7 from 1:00pm-4:00pm. Visit www.nurselifecoach.com for details.
- Teen Girls: A Fitness Program Just For You!
Geared for girls ages 14 and up, you'll stretch, lift weights and do cardio. You'll also learn ten healthy habits to stay fit for life.
It's fun and we welcome all fitness levels, especially beginning exercisers. There's member and non-member pricing; see Teen Group Training rates for particulars. Bring a friend and train together!
The class meets Tuesdays and Thursdays, 3:30pm-4:15pm. For more information, contact Anita Franklin at 651-430-1584 or email firstname.lastname@example.org.
- Can't Decide Whether To RESET? Watch This Video!
Here's a short interview with one of our club members detailing her experience with the RESET program!
Did You Know...
You don't have to be a member to take our Yoga, Pilates or Zumba classes! We have non-member pricing for our personal training, too!
We Have Fitness Rewards Here!
We participate in HealthPartners®, Preferred One, United Health Care, Blue Cross/Blue Shield, Medica and UCan Fitness programs. Please check with your provider to see if your policy has this benefit.